{"id":16229,"date":"2020-08-23T19:33:10","date_gmt":"2020-08-23T17:33:10","guid":{"rendered":"http:\/\/idnu.ch\/wordpress\/?p=16229"},"modified":"2020-08-23T19:33:10","modified_gmt":"2020-08-23T17:33:10","slug":"die-lenzer-talrunde","status":"publish","type":"post","link":"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/","title":{"rendered":"Die Lenzer Talrunde"},"content":{"rendered":"<p><strong>Bikeferien auf der Lenzerheide er\u00f6ffnet man am besten mit der Lenzer Talrunde. Sie gibt einen \u00dcberblick \u00fcber das Gebiet, startet in Lenzerheide, f\u00fchrt dem Heidsee entlang nach Parpan und auf der anderen Seite zur\u00fcck. Statt zu beenden fahren wir gleich weiter nach Lantsch und dann dort zur\u00fcck nach Lenzerheide. Damit ist dann eine sch\u00f6ne Familientour komplett.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16364\" data-permalink=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-143\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596789414&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;66&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?fit=750%2C500&amp;ssl=1\" class=\"alignnone size-full wp-image-16364\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?resize=750%2C500&#038;ssl=1\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-143.jpg?resize=150%2C100&amp;ssl=1 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h2>Zuerst nach Parpan<\/h2>\n<p>Wir starten die Biketour gleich vor der Haust\u00fcre auf der Lenzerheide. <span style=\"letter-spacing: 0.2px;\">Das Wetter ist grau, aber immerhin trocken. Auf der Strasse f<\/span><span style=\"letter-spacing: 0.2px;\">ahren wir am Heidsee vorbei und durch Valbella hindurch. Durch den Wald erreichen wir Parpan, wo wir wieder hochfahren. <\/span><span style=\"letter-spacing: 0.2px;\">Pl\u00f6tzlich kracht es bei der Frau am Velo: Speiche gebrochen! Und das bei einem nagelneuen, nicht ganz billigen Mountainbike. Die Ferien fangen ja gut an. Sie kehrt um, wir fahren zu dritt weiter.\u00a0<\/span>Zuerst holpern wir \u00fcber einen Feldweg, dann folgt ein einfacher Singletrail. Wir e<span style=\"letter-spacing: 0.2px;\">rreichen wieder die Parpaner H\u00f6he, wo die Frau wartet, um die Regenjacke von Silvan zu \u00fcbergeben. W\u00e4re bei dem Wetter noch gut, wenn wir die dabei h\u00e4tten. <\/span><span style=\"letter-spacing: 0.2px;\">Weiter geht es, wir geraten auf den WM-Kurs, wo Nino Schurter WM-Gold holte 2019. Nur so viel: <\/span><span style=\"letter-spacing: 0.2px;\">Ich w\u00e4re nicht Weltmeister geworden, noch nicht mal interner Familienmeister.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"750\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/idnu.ch\\\/wordpress\\\/die-lenzer-talrunde\\\/&quot;,&quot;likes_blog_id&quot;:100184974}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 750px; height: 230px;\" data-original-width=\"750\" data-original-height=\"230\" > <div class=\"gallery-group images-1\" style=\"width: 406px; height: 230px;\" data-original-width=\"406\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200803-10\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"402\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16365\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596445708&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;43&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Es war tr\u00fcb\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?fit=750%2C422&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?w=402&#038;h=226&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-10.jpg?resize=178%2C100&amp;ssl=1 178w\" width=\"402\" height=\"226\" loading=\"lazy\" data-original-width=\"402\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Es war tr\u00fcb\" alt=\"Es war tr\u00fcb\" style=\"width: 402px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Es war tr\u00fcb <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 344px; height: 230px;\" data-original-width=\"344\" data-original-height=\"230\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200803-11\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"340\"> <meta itemprop=\"height\" content=\"226\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16366\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596448219&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ein Bikepark, auch f\u00fcr die Kleinsten\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?w=340&#038;h=226&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-11.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"340\" height=\"226\" loading=\"lazy\" data-original-width=\"340\" data-original-height=\"226\" itemprop=\"http:\/\/schema.org\/image\" title=\"Ein Bikepark, auch f\u00fcr die Kleinsten\" alt=\"Ein Bikepark, auch f\u00fcr die Kleinsten\" style=\"width: 340px; height: 226px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Ein Bikepark, auch f\u00fcr die Kleinsten <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<h2>Jetzt Richtung Lantsch<\/h2>\n<p>Jetzt sind wir auf der offiziellen Lenzer Talrunde. Wir d<span style=\"letter-spacing: 0.2px;\">urchqueren Lenzerheide, fahren durch einen sch\u00f6nen, lichten Wald. Da die Jungs gerade nicht so erpicht sind auf Steigungen, bleiben wir nicht auf der offiziellen Route 601, <\/span>sondern k\u00fcrzen auf der Route 90 ab, die Lantsch ausl\u00e4sst. Wir fahren a<span style=\"letter-spacing: 0.2px;\">n der Biathlon Arena vorbei und setzen die Runde im Wald fort. Bei einer Bank m<\/span><span style=\"letter-spacing: 0.2px;\">achen wir Rast, blicken auf Vaz\/Obervaz. Es r<\/span><span style=\"letter-spacing: 0.2px;\">egnet leicht, Silvan ist nun froh um die Jacke. Allerdings dauert der Regen nicht lange an, bald ziehen wir die Jacken wieder aus. <\/span><span style=\"letter-spacing: 0.2px;\">Abwechslungsreich geht es weiter durch Wald und \u00fcber Feld, vorbei am Golfplatz, wo <\/span><span style=\"letter-spacing: 0.2px;\">es getrennte Wege f\u00fcr Wanderer und Biker gibt. Noch einige kleine Steigungen, dann haben wir <\/span><span style=\"letter-spacing: 0.2px;\">Lenzerheide erreicht.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"750\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/idnu.ch\\\/wordpress\\\/die-lenzer-talrunde\\\/&quot;,&quot;likes_blog_id&quot;:100184974}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 750px; height: 335px;\" data-original-width=\"750\" data-original-height=\"335\" > <div class=\"gallery-group images-1\" style=\"width: 501px; height: 335px;\" data-original-width=\"501\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200803-15\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"497\"> <meta itemprop=\"height\" content=\"331\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16367\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596449278&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;115&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?w=497&#038;h=331&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-15.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"497\" height=\"331\" loading=\"lazy\" data-original-width=\"497\" data-original-height=\"331\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 497px; height: 331px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 249px; height: 335px;\" data-original-width=\"249\" data-original-height=\"335\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200803-18\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16368\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596450355&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?w=245&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-18.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"245\" height=\"164\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 245px; height: 164px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200803-20\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"245\"> <meta itemprop=\"height\" content=\"163\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16369\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;10&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596451255&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blick auf Vaz\/Obervaz\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?w=245&#038;h=163&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200803-20.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"245\" height=\"163\" loading=\"lazy\" data-original-width=\"245\" data-original-height=\"163\" itemprop=\"http:\/\/schema.org\/image\" title=\"Blick auf Vaz\/Obervaz\" alt=\"Blick auf Vaz\/Obervaz\" style=\"width: 245px; height: 163px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Blick auf Vaz\/Obervaz <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<table>\n<tbody>\n<tr>\n<td width=\"150\">Start und Ziel:<\/td>\n<td>Lenzerheide<\/td>\n<\/tr>\n<tr>\n<td>Strecke:<\/td>\n<td>Lenzerheide &#8211; Valbella &#8211; Parpan &#8211; Talstation Rothornbahn &#8211; Biathlon Arena &#8211; Munter &#8211; Golfplatz &#8211; Lenzerheide<\/td>\n<\/tr>\n<tr>\n<td>Distanz:<\/td>\n<td>25.2 Kilometer<\/td>\n<\/tr>\n<tr>\n<td>H\u00f6henmeter:<\/td>\n<td>590 Meter<\/td>\n<\/tr>\n<tr>\n<td>Dauer:<\/td>\n<td>2 Stunden<\/td>\n<\/tr>\n<tr>\n<td>Kondition:<\/td>\n<td>leicht<\/td>\n<\/tr>\n<tr>\n<td>Technik:<\/td>\n<td>leicht<\/td>\n<\/tr>\n<tr>\n<td>GPS-Track:<\/td>\n<td><a href=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/2020-08-03-Taltour.gpx\">Taltour Parpan &#8211; Lantsch<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Zweite Runde mit der Frau<\/h2>\n<p>Die Frau trauert der Runde nach, die sie wegen dem Speichenbruch verpasst hat. Also nehmen wir sie nochmals aufs Programm (die Tour). Statt nach Parpan fahren wir nach Scharmoin hoch, der Zwischenstation der Rothornbahn. Nat\u00fcrlich k\u00f6nnte man gleich die Bahn nehmen, aber wir wollen ja vor der Abfahrt etwas machen. Der Weg ist allerdings anstrengend, er ist so steil, dass wir das meiste schieben m\u00fcssen. Und das nur, weil die Jungs nicht 30 Meter abfahren wollten. Selber Schuld. Bei Scharmoin starten die f\u00fcnf Downhilltrails, f\u00fcr die sich die Biker hoch transportieren lassen. Wir w\u00e4hlen den einfachsten, den Flowtrail. So flowig ist er zwar nicht immer, er ist schon ziemlich ausgefahren, weist Schlagl\u00f6cher auf. Spassig ist es trotzdem, dieser Micky-Maus-Trail, aber halt kein Vergleich zu einem richtigen Trail.<\/p>\n<h3>Auf der 601<\/h3>\n<p><span style=\"letter-spacing: 0.2px;\">F\u00fcr die Frau und mich reicht einmal, die Jungs w\u00fcrden gerne nochmals fahren. Wir haben aber andere Pl\u00e4ne, wir wollen ja die <a href=\"http:\/\/schweizmobil.ch\/de\/mountainbikeland\/routen\/lokale-routen\/route-0601.html\" target=\"_blank\" rel=\"noopener noreferrer\">601<\/a>, die Lenzer Talrunde, fahren, aber diesmal\u00a0<\/span>bei sonnigem Wetter. <span style=\"letter-spacing: 0.2px;\">Nach der Lenzerheide legen wir Mittagspause ein am Waldrand. <\/span><span style=\"letter-spacing: 0.2px;\">Den Jungs ist die Tour zu langweilig, sie beschliessen umzukehren. <\/span><span style=\"letter-spacing: 0.2px;\">Die Frau und ich fahren weiter, wir halten uns strikt an die Routennummer. Das bedeutet auch einige zus\u00e4tzliche Anstiege, die sich aber lohnen. <\/span><span style=\"letter-spacing: 0.2px;\">Wir geniessen einen sch\u00f6nen Ausblick ins Surses und auf <a href=\"https:\/\/idnu.ch\/wordpress\/savognin-wo-familien-willkommen-sind\/\">Savognin<\/a>, wo wir vor drei Jahren in den Ferien waren.<\/span><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"750\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/idnu.ch\\\/wordpress\\\/die-lenzer-talrunde\\\/&quot;,&quot;likes_blog_id&quot;:100184974}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 750px; height: 326px;\" data-original-width=\"750\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 487px; height: 326px;\" data-original-width=\"487\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-147\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"483\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16370\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596791178&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;150&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Und tsch\u00fcss! Die Jungs ziehen von dannen.\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?w=483&#038;h=322&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-147.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"483\" height=\"322\" loading=\"lazy\" data-original-width=\"483\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"Und tsch\u00fcss! Die Jungs ziehen von dannen.\" alt=\"Und tsch\u00fcss! Die Jungs ziehen von dannen.\" style=\"width: 483px; height: 322px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Und tsch\u00fcss! Die Jungs ziehen von dannen. <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-2\" style=\"width: 263px; height: 326px;\" data-original-width=\"263\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-149\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"172\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16371\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596791799&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?w=259&#038;h=172&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-149.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"259\" height=\"172\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"172\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 259px; height: 172px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-154\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"146\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16372\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596792900&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blick ins Surses\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?fit=300%2C169&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?fit=750%2C422&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?w=259&#038;h=146&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-154.jpg?resize=178%2C100&amp;ssl=1 178w\" width=\"259\" height=\"146\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"146\" itemprop=\"http:\/\/schema.org\/image\" title=\"Blick ins Surses\" alt=\"Blick ins Surses\" style=\"width: 259px; height: 146px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Blick ins Surses <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 750px; height: 168px;\" data-original-width=\"750\" data-original-height=\"168\" > <div class=\"gallery-group images-1\" style=\"width: 250px; height: 168px;\" data-original-width=\"250\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-156\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16373\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596793249&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;57&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kunst am Geb\u00e4ude in Lantsch\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?w=246&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-156.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"Kunst am Geb\u00e4ude in Lantsch\" alt=\"Kunst am Geb\u00e4ude in Lantsch\" style=\"width: 246px; height: 164px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Kunst am Geb\u00e4ude in Lantsch <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 250px; height: 168px;\" data-original-width=\"250\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-159\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16374\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596794300&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blick nach Stierva r\u00fcber\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?w=246&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-159.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"Blick nach Stierva r\u00fcber\" alt=\"Blick nach Stierva r\u00fcber\" style=\"width: 246px; height: 164px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Blick nach Stierva r\u00fcber <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 250px; height: 168px;\" data-original-width=\"250\" data-original-height=\"168\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/idnu.ch\/wordpress\/die-lenzer-talrunde\/lenzerheide-20200807-160\/#main\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"246\"> <meta itemprop=\"height\" content=\"164\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"16375\" data-orig-file=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Urs Kyburz&quot;,&quot;camera&quot;:&quot;Canon EOS M50&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1596794312&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?fit=750%2C500&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?w=246&#038;h=164&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/lenzerheide-20200807-160.jpg?resize=150%2C100&amp;ssl=1 150w\" width=\"246\" height=\"164\" loading=\"lazy\" data-original-width=\"246\" data-original-height=\"164\" itemprop=\"http:\/\/schema.org\/image\" title=\"\" alt=\"\" style=\"width: 246px; height: 164px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><span style=\"letter-spacing: 0.2px;\">Wir durchqueren Lantsch und gelangen bei der Biathlon Arena wieder auf die Route, die ich vor ein paar Tagen mit den Buben gefahren bin. Nun erlebe ich sie bei sch\u00f6nem Wetter. Nach dem Mittag erreichen wir bereits wieder Lenzerheide. Wir h<\/span><span style=\"letter-spacing: 0.2px;\">aben die Runde zu zweit genossen. <\/span><span style=\"letter-spacing: 0.2px;\">Und die Junioren? Die sind nochmals nach Scharmoin hoch geradelt und sind eine schwierigere Route gefahren, diesmal ohne die bremsenden Eltern.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"150\">Start und Ziel:<\/td>\n<td>Lenzerheide<\/td>\n<\/tr>\n<tr>\n<td>Strecke:<\/td>\n<td>Lenzerheide &#8211; Scharmoin &#8211; Lenzerheide &#8211; Lantsch\/Lenz &#8211; Biathlon Arena &#8211; Munter &#8211; Golfplatz &#8211; Lenzerheide<\/td>\n<\/tr>\n<tr>\n<td>Distanz:<\/td>\n<td>26.8 Kilometer<\/td>\n<\/tr>\n<tr>\n<td>H\u00f6henmeter:<\/td>\n<td>900 Meter<\/td>\n<\/tr>\n<tr>\n<td>Dauer:<\/td>\n<td>3 Stunden<\/td>\n<\/tr>\n<tr>\n<td>Kondition:<\/td>\n<td>leicht<\/td>\n<\/tr>\n<tr>\n<td>Technik:<\/td>\n<td>leicht<\/td>\n<\/tr>\n<tr>\n<td>GPS-Track:<\/td>\n<td><a href=\"https:\/\/idnu.ch\/wordpress\/wp-content\/uploads\/2020\/08\/2020-08-07-Talrunde-mit-Doris.gpx\">Taltour Lenzerheide &#8211; Lantsch<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u00dcbersicht<\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=1ecAbgg1PqYf7izrwItS9rDMXBJQnkfMQ\" width=\"640\" height=\"480\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bikeferien auf der Lenzerheide er\u00f6ffnet man am besten mit der Lenzer Talrunde. Sie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"NEW POST - Ferienr\u00fcckblick: Die Lenzer Talrunde mit dem Mountainbike - einfach, aber sch\u00f6n.\r\n#lenzerheide #entdeckelenzerheide #mbt","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[63,912,4],"tags":[1129,366,1360,1171,1366,1357,1358,1359],"class_list":["post-16229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graubuenden","category-graubuenden-tourismusregionen","category-zweirad","tag-biken-mit-jugendlichen","tag-biken-mit-kindern","tag-heidsee","tag-kinderfreundlich","tag-lantsch","tag-lenzerheide","tag-parpan","tag-valbella"],"geo":{"latitude":46.69231409999999726778696640394628047943115234375,"longitude":9.5585775000000001710986907710321247577667236328125,"description":"Lantsch\/Lenz, Kanton Graub\u00fcnden, 7083, CH"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die Lenzer Talrunde - In der Natur unterwegs<\/title>\n<meta name=\"description\" content=\"Die Lenzer Talrunde ist ideal, um die Gegend kennenzulernen. 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Heute wollen wir mal so richtig Gas geben.\u2026","rel":"","context":"In &quot;Graub\u00fcnden&quot;","block_context":{"text":"Graub\u00fcnden","link":"https:\/\/idnu.ch\/wordpress\/category\/kanton\/graubuenden\/"},"img":{"alt_text":"Eine fantastische Abfahrt in grossartiger Umgebung","src":"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2017\/10\/10_motta_palousa-67.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2017\/10\/10_motta_palousa-67.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2017\/10\/10_motta_palousa-67.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2017\/10\/10_motta_palousa-67.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/idnu.ch\/wordpress\/wp-content\/uploads\/2017\/10\/10_motta_palousa-67.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7670,"url":"https:\/\/idnu.ch\/wordpress\/familientipp-family-on-tour-in-saas-fee\/","url_meta":{"origin":16229,"position":4},"title":"Familientipp: Family on Tour in Saas-Fee","author":"Urs Kyburz","date":"5. 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